Rama | Health and Nutrition
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SUPER SNACKS FOR KIDS

Snacks are a big part of a child’s day. From a quick snack on the way to school to a one-bite lunch when they get home, they’re that easy-to-eat treat designed to keep your little ones going throughout the day.

Take our quick Snack Quiz to learn a little bit more about good snacks.


What is the most important part of a good snack?

Yes! As much as it is important that it is delicious, a good snack should provide nutrients and complement the main meals of the day.
The correct answer is B. A good snack needs to be nutritious as well as delicious

Should your child eat the same snack every day?

By mixing up your child’s snacks you make it easier for them to access even more of the nutrients they need.
Great try, but the correct answer is A. By serving your child a wider range of foods, you are proving them with a wider range of nutrients too.

Are nuts a good, healthy option for kids?

They’re a great source of essential fats and other nutrients. However, make sure that your child is old enough to eat it and not allergic.
The correct answer is A. If your child is old enough to eat nuts and not allergic to them, all nuts are good for them because they contain essential fats and other nutrients.

Should you serve your child milk with their snack?

Yes! Milk is full of calcium and proteins that helps them grow strong bones.
The correct answer is C. Milk is full of calcium and proteins that helps children grow strong bones.

What snack do you think you should make for your child?

Perfect! That’s a great, healthy snack. Full of 9 vitamins and Omega 3.

Serve your kids a good snack every day to help them feel good every day.

Try to include a sandwich with Rama so that your kids enjoy the benefits of 9 vitamins and Omega 3.
While that does sound delicious, the correct answer is A. It’s full of 9 vitamins and Omega 3.
Serve your kids a good snack every day to help them feel good every day. Try to include a sandwich with Rama so that your kids enjoy the benefits of 9 vitamins and Omega 3.