EXTRA BREAKFAST NUTRITION: FUN FRUIT QUIZ WITH RAMA - Rama Website
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EXTRA BREAKFAST NUTRITION: FUN FRUIT QUIZ WITH RAMA

Fruit is a wonderful way to make a breakfast exciting. It all depends on what you serve. Do you introduce your kids to new fruits? Take our quiz to discover the fruits you can add to their Good Breakfast.

Let the quiz begin!

What fruit would you add to your child’s breakfast to make sure they get a big helping of Vitamin C?

Yes, the delicious orange! This fabulous fruit is a great source of vitamin C, which strengthens the immune system and will help your little ones’ bodies fight off the flu and the common cold. It truly is the perfect addition to any Good Breakfast. Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.
Almost! That’s also a delicious fruit. But oranges are the fruit with the most vitamin C in them, which will help your little ones’ bodies fight off the flu and the common cold. Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.

To add potassium and magnesium to your child’s cereal for breakfast, what fruit should you pick?

You got it – the brilliant banana. Sliced up and sprinkled over a bowl of oats, they are an amazing source of potassium and magnesium, which are good for the heart and muscles. Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.
So close! That’s a great fruit too. But the banana is the fruit with the most potassium and magnesium. Add a few slices of banana to their oats for breakfast to keep their hearts and muscles strong. Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.

Time to pick a fruit that has the best of everything! What fruit would you add to a Good Breakfast of Tea with milk + bread with Rama and eggs?

Great choice! Mangoes really do offer the best of everything. They have dietary fibre, vitamin B6, A, C, magnesium and so much more which will help your little ones stay healthy. Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.
That’s a good fruit choice, but when it comes to the best of the bunch, the mighty mango wins. Mangoes have dietary fibre, vitamin B6, A, C, magnesium and so much more. What a jack-of-all-trades! Every other fruit are also great contributions to a breakfast. Use fruits that are in season to help reduce your costs.
Now all that’s left to do is use your new fruit knowledge by adding it to your child’s Good Breakfast. We’re sure they’ll love the flavour and nutrition of each fruit you surprise them with.

A better future starts with a good breakfast.

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