TEST YOUR NUTRITIONAL KNOWLEDGE – TAKE RAMA’S GOOD BREAKFAST POLL - Rama Website
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TEST YOUR NUTRITIONAL KNOWLEDGE – TAKE RAMA’S GOOD BREAKFAST POLL

Children live busy and bustling lives too. From early morning trips to school, an entire day’s worth of learning and after school sports to round it all off, it’s no wonder they feel tired and drained by the time they get home.

The key to keeping our kids fuelled and energised throughout the day starts in the comforting arms of a well-balanced and truly Good Breakfast! At Rama, we’ve made it our mission to supply you with the breakfast formula that suits the on-the-go lives you and your growing family leads. .

Take our online poll today and find out how you and other parents fare when it comes to nutritional knowledge. This poll will provide you with the nutritional knowledge needed to keep your children’s bodies and brains working throughout the day as they conquer their quizzes and chase their dreams, one test and playground game at a time.

What would you say is the most important meal of the day for your children to tuck into?

You were right! The answer was C: Breakfast! Breakfast is the most important meal of the day as it provides our kids with get-up-and-go energy and kick-starts their brains, helping them concentrate to the best of their abilities in class. Ensure that your kids also get their nutrients from lunch and dinner but never skip a nutritious breakfast.
So close! The correct answer is in fact D: Breakfast! Breakfast is the most important meal of the day as it provides our kids with get-up-and-go energy and kick-starts their brains, helping them concentrate to the best of their abilities in class.

A comforting cup of tea in the morning is exactly what your little one needs to excel and succeed in school. What is the perfect partner for a steaming cup of tea?

That’s right! The correct answer was B: Milk. Milk is what your little one’s tea needs to provide them with body building proteins they need. Plus, milk is packed with calcium which will make their bones strong. If your child likes their tea with a drop of honey or a teaspoon of sugar, that’s also fine – just as long as Milk is the star of this teacup show!
You weren’t far off! The correct answer was B: Milk is all your little one’s tea needs to provide them with immune system boosting vitamins like Vitamin C and D. Plus, milk is packed with calcium which will make their bones strong, giving them extra energy and strength on the sports field. If your child likes their tea with a drop of honey or a teaspoon of sugar, that’s also fine – just as long as Milk is the star of this teacup show!

Alongside their early morning cup of tea, what is the bowl of nutritional brilliance that your little one should munch on before heading off to school?

Well Done! The right answer was in fact B: Oats & Rama. While yoghurt or Cereal with Milk & sugar is also a Good Breakfast choice, oats with Rama is a belly-filling classic that’s packed with protein and energy, as well as 9 vitamins and Omega 3 thanks to Rama’s invigorating ingredients.
You almost got it! The right answer was in fact B: Oats & Rama. While yoghurt or Cereal with Milk & sugar is also a Good Breakfast choice, oats with Rama is a belly-filling classic that’s packed with protein and energy, as well as 9 vitamins and Omega 3 thanks to Rama’s invigorating ingredients.

To round off your child’s Good Breakfast, what scrumptious breakfast bites should they be tucking into every morning?

You sure do know your stuff! The correct answer was C: Fruit & Eggs. Eggs are full of body building protein and fruits provide vitamins, minerals and fibre – some of what the body and brain needs to soar and concentrate throughout the day. When it comes to crispy bacon and juicy sausages, treat them as a weekend luxury and serve them to your little ones alongside their vitamin-rich eggs and fibre-friendly fruit.
You almost got it! The correct answer was C: Fruit & Eggs. Eggs are full of body building protein and fruits provide vitamins, minerals and fibre – some of what the body and brain needs to soar and concentrate throughout the day. When it comes to crispy bacon and juicy sausages, treat them as a weekend luxury and serve them to your little ones alongside their vitamin-rich eggs and fibre-friendly fruit.

Now that you possess some of the knowledge needed to ensure your child gets a well-balanced breakfast every morning, take advantage of our Rama Good Breakfast tool.

A better future starts with a good breakfast.

Are you giving your child a Good Breakfast? Click here to find out now.

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