Rama | Products

Filled to the brim with 9 vitamins, this 40% fat spread has the same great taste of Rama Original with a luscious, ‘lite’ formula. Great for cooking, tasty as ever on your morning toast, creamy when spread across a wholesome sandwich, and indulgent when left to melt over steaming mielies – Rama Lite is your best lower-fat spread option. Currently available only in the Western Cape region.

Here’s what you’ll find in each tub:

Nutritional Information

Per 100g

Per Serving (20g)

%RDA*/AJR*

Energy (KJ) 1523 305 N/A
Protein (g) 0.3 0.1 N/A
Carbohydrates (g) 2 <1 N/A
Total Sugar (g) 0.3 0.1 N/A
Total Fat (g) 40.0 8.0 N/A
of which Saturated Fat (g) 12.1 2.4 N/A
of which Monounsaturated Fat (g) 16.9 3.4 N/A
of which Polyunsaturated Fat (g) 10.8 2.2 N/A
of which Trans Fatty Acids (g) <0.1 <0.1 N/A
Cholesterol 2 0 N/A
Dietary Fibre (g) <1.0 <0.2 N/A
Total Sodium (mg) 485 97 N/A
Vitamin A (µg RE) 675 135 15
Vitamin B1 (mg) 0.9 0.2 15
Vitamin B2 (mg) 1 0.2 15
Vitamin B6 (mg) 1.3 0.3 15
Vitamin B12 (µg) 2 <1 15
Vitamin D (µg) 11 2 15
Vitamin E (mg) 11.3 2.3 15
Folic Acid (µg) 300 60 15
Niacin (mg) 12 2.4 15
RDA = Recommended Dietary Allowance