Rama | Products | Original Tub

Great taste, versatility and heaps of vitamins and essential fatty acids: these are what make Rama Original a family favourite.

This spread is perfect for spreading, cooking and baking. Try it when you want to bring delicious taste to your sandwiches, for smoother, fluffier pap and for delicious baked treats. We’ve also made sure that Rama medium fat spread provides your family with the vitamins and Omega 3s needed for healthy growth and development.

This is what you’ll find in every tub/brick:

Nutritional Information

Per 100g

Per Serving (20g)

%RDA*/AJR*

Energy (KJ) 2240 448 N/A
Protein (g) 0.1 0.0 N/A
Carbohydrates (g) <1 <1 N/A
Total Sugar (g) 0.4 0.1 N/A
Total Fat (g) 60.0 12.0 N/A
of which Saturated Fat (g) 15.0 3.0 N/A
Trans Fatty Acids (g) <1 <1 N/A
Polyunsaturated Fat (g) 15.0 3.0 N/A
of which Omega 6 Fatty Acids 11000.0 2200.0 N/A
Omega 3 Fatty Acids 4000.0 800.0 N/A
Monounsaturated Fat (g) 30.0 6.0 N/A
Cholesterol 2 0 N/A
Dietary Fibre (g) <1.0 <0.2 N/A
Total Sodium (mg) 360 72 N/A
Vitamin A (µg RE) 675 135 15
Vitamin B1 (mg) 0.9 0.2 15
Vitamin B2 (mg) 1 0.2 15
Vitamin B6 (mg) 1.3 0.3 15
Vitamin B12 (µg) 2 0 15
Vitamin D (µg) 11 2 15
Vitamin E (mg) 11.3 2.3 15
Folic Acid (µg) 300 60 15
Niacin (mg) 12 2.4 15
RDA = Recommended Dietary Allowance